Punching Bag Jabs



Posted: Tuesday, September 15, 2009

by
Punching Bags Pro

The most important thing in boxing is to keep things fresh. If you notice that you are hitting the punching bag with the exact same combos every time, chances are your opponent will notice as well. If you act like a computer and exercise the same motions over and over again, your opponent will be able to drop you pretty quickly. Be unpredictable.

Although defining any type of combo will by definition no longer make it unpredictable, there are a few combos that can outline how to think in an unpredictable way. Lets look at the simple a jab. A single jab is usually followed by a cross or a hook; but why? Try mixing it up with a jab cross, then a jab jab cross, or maybe jab jab jab cross. As long as the jabs are quick and light, you can still maintain good defense. Think of how much those extra jabs will throw your opponent off his timing and his overall game. Quick jabs should make a pop sound on the punching bag, as opposed to a flat whack.

It's not just the number of jabs that count- It's the timing between them. Try throwing three jabs in a second, pause for another second, then throw one jab. Or maybe continuous jabs for a few seconds, followed by a pause, followed by a single jab and then a cross. The pause tells your opponent that you have tired out (even though you haven't). The single jab makes your opponent think that you are going to repeat more jabs and the cross comes as a complete surprise. Use a stop clock or even a metronome next to the punching bag to test your speed and variation.

The final variation to the jab is the point of impact. Yes, the text book jab hits the same spot every time. That's not very random though. That will not throw your opponent off their game. Take the text book jab and imagine that it is the center square in a 3 x 3 set of squares. The other 8 squares represent 8 other points of impact- landing the jab in a slightly different location can really throw your opponent of his game.

Pick a point on the punching bag and create the 9 tile square of all possible jabs around this central point. Practice various sets of jabs in each square, separated by 0.25,0.5,1,2 second intervals, finishing each set of jabs with a cross or a cross hook combo.

This Article has been viewed 198 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.